This is What Happened When I Let My Soul Take the Driver’s Seat

This morning I synchronistically came across this blog article that I had last worked on in March of 2015, but never shared for some reason. At that point in my life, 8 years ago, I had been researching, practicing,  teaching, and counseling others with Jungian inspired soul work techniques, Tibetan Buddhist breath work and mindfulness […]

What is “Holistic” Psychotherapy?

Most folks understand or can Google the definition of “holistic” or they may already know it indicates a “mind-body-spirit” approach. But “Holistic” approaches vary, so I want to go a little deeper into the what my version of “holistic psychotherapy and life coaching” looks like and why I feel so passionate about using this approach […]

Conscious Dating

This is the first of several blog articles I will be writing on the topic of conscious dating, as Conscious Dating Coaching is one of my specialties! The reasons for partnering up, including getting married, have changed dramatically in the past few decades. Humans are also evolving and learning more about the intricacies of relationship […]

How do I Know Whether or Not Couples Counseling Will Help?

I know many couples out there realize that they could benefit from couples counseling. Yet they would like to have a better idea of what they will really get out of it before they invest their time and money. Ultimately, what you will get out of couple’s counseling depends on several factors. Research has shown that a […]

Mid-life Crisis or Mid-life Awakening?

In his book, Finding Meaning in the Second Half of Life, Jungian psychologist James Hollis describes mid-life crisis as more of a spiritual awakening. Some come to this awakening through a growing sense of spiritual and philosophical longing in their disillusionment with our materialistic society. Others come into it from hitting a bottom, maybe from an alcohol […]